Key lifestyle factors for improving cellular metabolic health include lowering cortisol, adequate sleep, exercise, avoiding excessive polyunsaturated fats, consuming carbohydrates, addressing nutrient deficiencies, ensuring a healthy microbiome, and managing body fat.

“yes exactly so lower cortisol sleep enough get some exercise avoid excess avoid significant amounts of polyunsaturated fats yep that that I agree with you 100% I feel like that's the formula for and eat carbohydrates correct nutrient deficiencies make sure microbiome's working well and then if you are have an excessive amount of body fat the body fat itself can be an inflammatory stimulus and dump fatty acids consistently so you want to make sure that you're you're losing weight but you don't want not necessarily weight you want to lose body fat but you don't want to do it in an excessively stressful way like starving yourself and then also you don't want to  you want to do it in a a slow and controlled type of manner”