Rhonda Patrick· PhD
I'm like, "That's maintaining your body weight." I'm like, the second one is physical activity. The third one is watch what you eat. The fourth one is, you know... And then you could add subtle nuanced things more on that. You know, it's only little drops that are coming out of the cloth. That's where, I think, a lot of the finer details, the vegan versus, you know, omnivorous diet, if you're judicious about how you plan your omnivorous diet, can make a difference.