Rhonda Patrick· PhD
Moderate-to-vigorous aerobic exercise is the most reliable lever (even without weight loss), but lifting helps.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Moderate-to-vigorous aerobic exercise is the most reliable lever (even without weight loss), but lifting helps.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Exercise is one of the most powerful ways to reduce visceral fat.