Rhonda Patrick· PhD
Studies have shown that people with ADHD that took very high omega-3 dose (>3g/day) had benefits.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Studies have shown that people with ADHD that took very high omega-3 dose (>3g/day) had benefits.
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most of the studies that I site in the paper are using high doses of Omega-3 of fish oil and they're using between um 3 to six grams a day it's a clinical dose you know sometimes you have to take higher doses to get a therapeutic benefit
it's been shown to help with symptoms of schizophrenia it's been shown to help with anxiety depression it's been shown to help with ADHD U both vitamin D and omega-3 have been shown and I think this may be partly part of the underlying mechanism by which both of these uh micronutrients are working