Peter Attia· MD
well let's talk about milligrams because it's about a roughly a hundred two hundred and fifty milligrams 0.15 grams per day is about the average epa plus DHA
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
well let's talk about milligrams because it's about a roughly a hundred two hundred and fifty milligrams 0.15 grams per day is about the average epa plus DHA
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the consumption of dha and epa in the u.s i can give you an example dha is averaging 100 milligrams per day is low that consumption may not provide enough omega-3s to the brain and the question is does that result in disease and the answer is likely yes