The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
as an aside I think this speaks to the benefits of omega-3 fatty acids not necessarily in mega does but to mitigate the damaging effects of omega-6 now if you don't have excess omega-6 I don't think you need to be eating Mega doses of Omega-3
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
i think that the main benefits are in attenuating the damages of omega-6 i think one of the problems with omega-6 is that omega-3 and omega-6 share the share the same series of elongates and desaturates enzymes and that when you have lots of omega-6 things like linoleic acid and 18-carbon omega-6 polyuntetric fatty acid you are going to gum up those uh synthetic mechanisms for omega-3s