The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the average intake of epa and dha in america is something 100 to 150 milligrams a day the median intake is zero okay the average because some people eat a lot and a whole lot of people eat none wow you know so the median is zero at least to two decimal places and but the average intake is 100 say 120 milligrams a day in japan it's roughly 900 milligrams a day
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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average americans roughly 5 omega-3 index which is epa and dha in red cells as a percent of the total fatty acids in the red cells so five percent of the fatty acids in the red cell membrane epa and dha japan it's on average nine percent eight nine ten percent because they eat so much more omega-3 than we do
in Japan, their omega-3 index is about 10, very high. In the US, our average omega-3 index is about five 5%. So, we're on that like low low end.