Paul Saladino· MD
it's worth noting that you can make pretty massive changes and improvements in these indexes and ratios from diet alone
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
it's worth noting that you can make pretty massive changes and improvements in these indexes and ratios from diet alone
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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oh boy and you you got to have some of that either eaten or supplemented you know are you pushing patients towards closer to 10 percent red blood cell epa DHA level these days or are you
the study by hussein yasin that was just published recently just showed that you really need to get at least to 2 grams of dha alone to even get enough
Supplementing ~2 grams or more per day will elevate the omega-3 index to 8% if they're deficient (like most Americans).
you want your levels to be in the 8% you want to be High um and then there's been studies showing that it takes around two grams of supplemental omega-3 to get from a 4% omega-3 index to an 8%