The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I definitely think humans need Omega-3s we also need Omega sixes linolic acid is an essential fatty acid we just don't need a lot of them we don't need a lot of Omega 6 and we don't need a lot of Omega-3 either if you're getting a little bit of fish occasionally you're going to be fine on your Omega-3s
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there are Omega-3s just like there's linolic acid in animal Foods there are Omega-3s in animal Foods in very small amounts and I think that's the amount that you need as a human and you don't need more than that