Omega-3 and omega-6 fatty acids in cell membranes increase vulnerability to oxidative stress and inflammation.

“in fact there are plugins fatty acids that are absolutely essential for us we alluded to these earlier we'll come back to them which is the omega-3 right no omega-6 omega-3 and omega-6 both polyunsaturated they're both essential to human physiology but it's also the case that the more of these that you have in your cell membranes the more of a liability it becomes because if you have oxidative stress if you have inflammation then all of a sudden those fats are more vulnerable to damage”