Peter Attia· MD
we were feeding salmon oil your subjects didn't really have a significant increase or change in macros really they were just basically adding an extra 25 grams of fat that happened to be polyunsaturated omega-3
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we were feeding salmon oil your subjects didn't really have a significant increase or change in macros really they were just basically adding an extra 25 grams of fat that happened to be polyunsaturated omega-3
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they were drinking about a hundred milliliters a day of salmon oil just drinking it straight and so it was a huge load 25 grams of epa DHA per day