Good quality omega-3 supplements or oily fish may be beneficial, especially for surgical recovery.

“and you know if in my understanding as long as the supplements are good quality supplements or especially if you get it from food sources you know oily fish and there's good quality of proteins in there if you're going to increase your omega-3 content of your diet you know I don't really see too much harm in if you're using a quality supplement or you're taking it particularly from a food first approach with oily Fisher I think that would be a good idea all around you know especially if you're coming or you're recovering from surgery”