The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
it was like a 2012 study out of Harvard that identified omega-3 low omega-3 intake from fish so the Marine type of Omega-3 not not the plant AOA as one of the top six preventable causes of death so it was up there with basically like it was smoking and blood pressure and you know obesity and being sedentary
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there was some calculation done with estimating the number of deaths caused by not getting in enough Omega-3 each year it was like the same as the same number of deaths it was like 84 000 deaths a year from low omega-3 intake from fish
it was like a 2012 study out of Harvard that identified omega-3 low omega-3 intake from fish so the Marine type of Omega-3 not not the plant AOA as one of the top six preventable causes of death
Low omega-3 intake (seafood) has been identified as one of the top 6 preventable causes of death & estimated to cause a similar number of deaths per year as eating transfats.
low omega-3 intake from seafood has been identified as one of the top six preventable causes of death
so 84 000 deaths a year were attributed to low omega-3 intake from seafood that was comparable to trans fats which was responsible for 82 000 deaths per year
There was a study that came out of Harvard, I think it was 2009, which identified the marine sources of omega-3 as basically one of the top six preventable causes of death. In other words, people are not eating enough seafood and fish. And because of that, it was calculated that about, I think it was something like 84,000 deaths per year were attributed to not getting enough EPA and DHA from the diet.
well omega-3 not getting enough omega-3 from Seafood so this was the marine source of Omega-3 EPA and DHA was in that top six and um researchers from Harvard had identified that not getting enough omega-3 from Seafood was responsible for about 84,000 deaths a year
and that was compared to trans fats so trans fats were also in consuming trans trans fats were uh one of the top avoidable um you know preventable causes of death well eating trans fats were responsible for 82,000 deaths per year pretty much the same as not getting enough omega-3 from seafood
Low omega-3 intake from seafood was on that top six list along with the things I just mentioned.
Which leads me to this really important study that was published out of Harvard several ye several years ago that identified low omega-3 intake as one of the top six preventable causes of death.
It was actually found that 84,000 deaths a year were attributed to people not getting enough omega-3 and by people I mean in the United States were not getting enough omega-3 from their diet.