Omega-3 supplementation (2g EPA, 1g DHA) for 12 weeks increased fat burning during exercise by 27% and decreased triglycerides by 29%.

“A recent meta-analysis has also revealed that combining omega-3 supplementation with exercise significantly boosts cardiometabolic health outcomes compared to exercise alone: • Reduces body fat (~1 kg reduction) • Improves triglyceride levels • Decreases inflammation • Lowers blood pressure (4 mmHg reductions in systolic and diastolic pressure) • Enhances lower-body strength”