The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it I mean like you said if you look at these oils the processing of a fish oil is maybe not quite as bad as a seed oil but it's pretty similar and a lot of these oils these fish oils will give you fish burps which is clear sign of rancidity
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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If you get fish burps, these are gross. I've gotten them before. When you take fish oil capsules or you eat sardines, this is often related to the rancid oils and the taste, that fishy burp taste. That's rancid oxidized oil.