Rhonda Patrick· PhD
the omega-3 index for the lowest was was that probably under uh under four percent and it's for the upper level roughly seven percent
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the omega-3 index for the lowest was was that probably under uh under four percent and it's for the upper level roughly seven percent
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so the plasma has certainly has omega-3 and you can express the plasma omega-3 content as a percent of total plasma fatty acids it's just that the number you get like in normal might be two percent for plasma epa dha
the high omega-3 index is like 8% or more and the low omega-3 index is 4% or lower.