The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
DHA is certainly if you look at biology at the membranes of any of our membranes red cells or heart DHA is by far the most common much higher levels of DHA like the red cell 85% and 15% if you look at the total of epa plus th yeah
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you look at the meta-analysis you know as long as you're getting that dose of epa and dha i mean i think it's important to have some some dha in the supplement too just because again it's important for the for the membranes and our evolutionary experience would suggest we weren't just eating epa