Preparing breakfast meals that children can take with them allows them to sleep later and ensures they consume essential nutrients and supplements.

“I started making breakfasts for my kids. They're in high school that they could take with them because when I start to ask look at my wife, I'm like, "Hey wife, you don't eat breakfast." She said, "I'm not very hungry in the morning." My kids weren't hungry in the morning, but they were hungry a little bit later. So, I could wake them up early, force them to eat this meal they didn't want to eat, have this terrible interaction, or I could have them sleep till 7:20, they run out the door, and I now have controlled breakfast. Emergency done. Omega's taken, vitamin D taken, there's a fermented food, then a little yogurt or kefir, there's a protein, here's a apple cut up. I know my child leaves the house at least with the constructs of things that look like the first meal of the day plus some snacks later on and we're rolling there.”