Albacore tuna has twice the EPA and DHA of chunk light tuna and more mercury, but its benefits likely outweigh the risks for most people.

“albacore tuna for example is twice as much epa and DHA is chunk light tuna it's more expensive so it's a great source of epa DHA it has more mercury than chunk light tuna has I think people get that balanced way out of whack they're far more concerned about meniscal amounts of mercury and they will forgo the good benefits of EPA and DHA and a food like like albacore tuna white tuna because they're afraid of the small amount of a toxin the benefits of eating fish even if there's some mercury in it far outweigh the downside of the mercury”