Rhonda Patrick· PhD
there's a few studies like limited I'd say limited evidence showing that DHA and EPA can increase the metabolic rate of both um resting and during exercise in older women
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there's a few studies like limited I'd say limited evidence showing that DHA and EPA can increase the metabolic rate of both um resting and during exercise in older women
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there's I there's a few studies like limited I'd say limited evidence showing that DHA and EPA can increase the metabolic rate of both um resting and during exercise in older women yeah and these effects are were even more profound in like fat oxidation so it was like a 19 increase in in resting metabolic rate and 27 increase in uh during exercise for fat oxidation