Paul Saladino· MD
I only take a moderate amount and I think a couple of grams is fine especially if you're not eating fish
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I only take a moderate amount and I think a couple of grams is fine especially if you're not eating fish
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we really haven't seen any adverse effects in higher doses and there are major international bodies that are saying up to 5 or 6 grams a day of EPA DHA is don't no problem
i think the broader question always comes to is there a harm of higher doses of epa and dha and i i i feel very confident now that the answer to that question is no provided you're getting your product through a clean source