Rhonda Patrick· PhD
1.75 g on the low end for triglyceride vs. 2.5 grams for ethyl ester, which is less bioavailable.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
1.75 g on the low end for triglyceride vs. 2.5 grams for ethyl ester, which is less bioavailable.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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So triglyceride form is more bioavailable. It does incorporate into cell membranes much better. And I think that's important.