Rhonda Patrick· PhD
How getting the right amount of omega-3 may impart health benefits on par with kicking a smoking habit.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
How getting the right amount of omega-3 may impart health benefits on par with kicking a smoking habit.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Why do people not know that a low omega-3 index is like smoking?
Low omega-3 levels—affecting 80 to 90% of Americans—carry the same mortality risk as smoking.
so about 80 to 90% of Americans have low omega-3 levels we now know that low omega-3 levels have the same mortality risk as smoking
not getting enough omega-3 was like smoking for life expectancy.
We we are we're smoking when we're not getting enough omega-3.