Peter Attia· MD
we published a paper recently looking at in something like 3500 people that are submitted blood to us and have told us how much oily fish they eat and whether they take a supplement or not that's all we asked and we found out that the group that has the 50/50 chance of an eight percent omega-3 index we're eating free reported eating three oily fish meals a week and taking a supplement but below that the chances of having eight percent or diminish two minutes