Rhonda Patrick· PhD
This is in line with a randomized controlled trial that found DHA improved sleep quality in children.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
This is in line with a randomized controlled trial that found DHA improved sleep quality in children.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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But there's been a couple of controlled trials out of this sleep lab in Oxford that have shown, in children at least, they're given supplemental DHA from an algal source, like 600 milligrams or something like that a day, which dramatically improved their sleep quality.