Omega-3 fatty acids are important starting from in utero development and are recommended for children.

“I personally think that omega-3s are important starting, like I said, from you know, you're in the womb in uterero developing. I give my son um my son is 8 years old and right now he's getting about a gram of omega-3 a day. Um, so you know, I I I do recommend that, you know, kids who some kids like to eat fish, mine doesn't. So, omega-3 supplementation is only real omega-3 fatty acid source. But I think it's important starting as soon as you can.”