To address elevated fasting insulin, manage baseline cortisol and limit intake of omega-6 and omega-3 polyunsaturated fatty acids.

“The major thing I think you need to do two major things you need to do if you have an elevated fasting insulin is think about your Baseline cortisol levels and I'll show you my cortisol to DHEA in one moment and what is raising your cortisol is it leaky God is it gut inflammation causing cortisol to be elevated because of this fragment of gram-negative bacteria called lipopolysaccharide or endotoxin that's moving into your body and limit your consumption your intake of omega-6 primarily but also don't overdo omega-3 polyunsaturated fatty acids I think those are the two main drivers of insulin resistance in humans”