Consuming fatty fish like wild Alaskan salmon can help achieve an optimal omega-3 index.

“How do you get to that 8% range? Well, a lot of people can try to consume, you know, fatty fish that are high in omega-3 fatty acids, low in contaminants, um, like mercury, salmon, wild Alaskan salmon is my favorite. Not everyone likes to eat salmon and certainly doesn't want to eat three to four, I don't know how many servings a week it will take. You have to measure your omega-3 index to see um, not everyone likes to to eat that fish because one, unfortunately, our fish are contaminated with microplastics and they're contaminated with mercury and PCBs and all kinds of environmental toxins. Um, and some people just don't like the taste.”