Weight loss without calorie counting can be achieved by eating unprocessed meat, organs, dairy (preferably raw), and unprocessed plant foods while avoiding seed oils and processed foods.

“Eat these things while avoiding seed oils/processed food and you WILL lose weight without counting calories: -Unprocessed meat (beef, chicken, pork, fish) -Organs (liver, heart) -Dairy (eggs, milk- preferably raw) -Unprocessed plant foods (fruit, vegetables if you tolerate them”