The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
let's go back to the original calculation about one ounce of liver is 5 000 i use of vitamin a if you want to get this from fresh liver you can just take an ounce of liver you can either eat it raw make sure the quality is good there's always problems with eating raw food you could get sick it's a disclaimer you could cook it
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25 000 ius of vitamin a is about what's found in five ounces of liver of cow's liver per day so if you were eating five ounces of liver per day for years and years and
you can stay below 10 000 iu's by eating less than two ounces of liver per day
that's where you might run into issues i think if you're doing that intuitively you would never do that