Paul Saladino· MD
the thing with molybdenum is that sulfur amino acids raise your record your requirement from molybdenum and we don't know by how much and and the so in my opinion the only real good way to get molybdenum is to eat liver
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the thing with molybdenum is that sulfur amino acids raise your record your requirement from molybdenum and we don't know by how much and and the so in my opinion the only real good way to get molybdenum is to eat liver
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1.25 ounces of liver per day meets the the requirement from for molybdenum and so that would be hit by your nose-to-tail carnivore diet super easily but it would not be met very easily by someone on a steak only carnivore diet and I would be very concerned about the steak only carnivore diet raising the requirement for molybdenum and a lot of people even though that how much is a question because of the excess amino acids that are sulfur-containing etc