Adding organ meats to a diet of steak and eggs provides copper and riboflavin, nutrients less abundant in steak and eggs alone.

“the addition of organ meats gives you really the magical sort of third piece of the pie again the organ meats are things that people are not incredibly used to eating there but from my perspective they do complete the nutritional profile at least theoretically it gives us an idea of the things we need to be looking for there's not a lot of copper and eggs there's really not a ton of riboflavin and eggs there's a little more in the white and the yolk it's one of those nutrients that's a little more common in the life of the yolk there's maybe not enough there's a good amount of bias and there's a decent amount of folate but I think to really again there's the all these arguments for whether the RDA is actually matter in the setting of a ketogenic diet but I think that if people are trying to eat a carnivorous diet or are interesting needing them more of an animal-based diet I think that the that the key is adding in the organs”

“steak is a good source of vitamin B12 iron vitamin K2 and things like B6 or perod oxine but liver has minerals like copper which balance the zinc it has folate it has riboflavin those are not found in any particular amount in stake and has many other micronutrients nutrients and vitamins that will complement what you're finding in muscle meat”

“liver has minerals like copper which balance the zinc it has folate it has riboflavin those are not found in any particular amount in stake”