The speaker does not count macros or calories, focusing instead on nutrient-dense foods like organs, grass-fed meat, and organic fruit.

“i do not count my macros guys i don't count my calories i don't count my macros i eat the most nutrient-rich foods on the planet i eat organs either fresh or desiccated i eat well-raised meat grass-fed scrap grass-fed grass-finished meat and i eat locally produced organic fruit as much as i can”