Paul Saladino· MD
the tricky thing about phytic acid the way I the reason I wrote about it in smarter not harder is that you will feel lectin if you're sensitive you will feel histamine these are immediate feedback but with phytic acid you get the feedback when you break your hip like you won't see the bone density and you and I have both talked on social about bone density in vegans and you can see the effects of phytic acid because the the inner parts of their bones are like spongy