Peter Attia· MD
swimming isn't going to do it walking isn't going to do it you know you need something that is just much more um Dynamic varied and will impart a high strain on bone
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
swimming isn't going to do it walking isn't going to do it you know you need something that is just much more um Dynamic varied and will impart a high strain on bone
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So, I just I want people to understand that if they're in the business of trying to increase their BMD, they have to get wicked forces on their muscles.
So, um, if if you're going to take one thing away from this, just notice that walking isn't on here and gardening is not on here and golf is not on here.