The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Now it can happen and that's my point with selectivity. Hydrogen if it's going to react with the radical the only one it can react with is the hydroxy radical. Therefore, there is no risk of causing reductive stress. It's not going to just needlessly donate electrons into your body and cause harm. It cannot do that based based on the most basic chemistry. It cannot do that.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Hydrogen is very different because it actually does not have the physical chemical property to neutralize these other free radicals. Hydrogen can only react or only neutralize the most toxic free radicals.