Excessive intake of antioxidants to eliminate reactive oxygen species and altering redox balance is a misguided approach.

“so many people in common parlance suggest that reactive oxygen species and oxidative stress is a bad thing and for many people too much of it is but as you suggested these reactive oxygen species are used critically for signaling in the human body and so we can't get rid of them completely and so these I think it's just so silly to me when people are taking boatloads of antioxidants quote-unquote trying to get rid of EOCs reactive oxygen species and when people are doing things like true sea water this hydrogenated water and just really messing with redox balance in their bodies I'm thinking that is the wrong idea”