Paul Saladino· MD
in studies where they've looked at giving inulin which is a prebiotic fiber that you can get increases in butyrate-producing organisms in the gut
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
in studies where they've looked at giving inulin which is a prebiotic fiber that you can get increases in butyrate-producing organisms in the gut
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Inulin is a great prebiotic because it stimulates the growth of Bifidobacteria species in the human colon.