Paul Saladino· MD
people most people watching this documentary will not do that they're gonna go oh I got 25 grams of protein cool that did not initiate a response whatsoever
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
people most people watching this documentary will not do that they're gonna go oh I got 25 grams of protein cool that did not initiate a response whatsoever
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
based on you know muscle protein synthesis data that Luke vanloon um cited it seems to be optimal to eat 3 to four protein containing meal containing you know 25 to 30 gram or more throughout the day evenly spaced