Resistance training is more critical for muscle growth than protein intake alone.

“while you know steu Phillips and Brad shenfeld and you know basically all the experts who we put evidence for into this guide they recommended these protein intakes quoted that it was very important but all of them really emphasize that nothing kind of compares to the resistance training so yeah protein intake is important but if you're not resistance training you're kind of really missing out on that aspect so I think protein intake can be seen as kind of necessary but not sufficient for muscle growth”