Increasing protein intake from 1.2 to 1.6 grams per kilogram of body weight per day in individuals engaged in resistance training can lead to a 27% increase in muscle mass and a 10% increase in muscle strength.

“St Phillips was a author on a a study that was a metaanalysis of multiple randomized control trials that found that people that on average were taking in about 1.2 grams of protein per kilogram body weight and were engaged in a in a you know resistance training protocol if they up that to about 1.6 gam per kilogram body they had a 27% increase in muscle mass and a 10% increase in muscle strength compared to people that were resistance training but only doing the 1.2 grams per kilogram body weight”