Rhonda Patrick· PhD
how the RDA for protein which is 0.8 grams per kilogram body weight um does not appear to be enough for maintaining muscle mass particularly if you are engaging in resistance training
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
how the RDA for protein which is 0.8 grams per kilogram body weight um does not appear to be enough for maintaining muscle mass particularly if you are engaging in resistance training
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