Paul Saladino· MD
i can eat white rice on occasion and i don't gain weight it doesn't it doesn't cause me to gain any weight and really what helps me put on muscle is to eat protein
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i can eat white rice on occasion and i don't gain weight it doesn't it doesn't cause me to gain any weight and really what helps me put on muscle is to eat protein
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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