Peter Attia· MD
I would think for kids it should be at least the 1.2 to 1.6. anything any I mean again I I just look at the activity level of my kids is they make me look sedentary
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I would think for kids it should be at least the 1.2 to 1.6. anything any I mean again I I just look at the activity level of my kids is they make me look sedentary
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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It's got to be like a 1.2. Even though that's an adult, it's more like a 1.2 gram per kilogram for an adolescent who's pretty close in in body size to to an adult.