Paul Saladino· MD
you would have to eat almost eight cups eight cups of cooked lentils per day to get the optimal amount of Lucine and essential amino acid for muscle growth and repair
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you would have to eat almost eight cups eight cups of cooked lentils per day to get the optimal amount of Lucine and essential amino acid for muscle growth and repair
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but that same amount of Lucine is found in about 8 O of ground beef