Rhonda Patrick· PhD
we actually did an experiment before that we infused the cow with labeled amino acids so you have Amino acids with a chemical flag stable isotope labeled we Infuse it in a cow the cow actually incorporates it in the milk so we have milk protein and we extract the milk we extract the milk protein so we have milk protein where those labeled amino acids are Incorporated and then we provide that protein so we can see the digestion we see those labeled amino acids coming out of the protein being releas to the circulation then we take a blood sample we can actually see those amino acids so we see how much of the protein that you ingest is released in the circulation and then we can even see how much is Con converted to muscle and then you see that it takes much longer to get all those amino acids in the circulation and also to get a longer stimulation of muscle protein synthesis