Peter Attia· MD
if you have aund 120 gram of protein per day it probably doesn't matter the distribution between animal and plant because you probably have enough to cover it
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you have aund 120 gram of protein per day it probably doesn't matter the distribution between animal and plant because you probably have enough to cover it
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if you're only eating 50 grams of protein per day then it makes a big difference you'll never catch up to your essential amino acid needs
if you have 100 120 grams of protein per day it probably doesn't matter the distribution between animal and plant because you probably have enough to cover it