Peter Attia· MD
you'll digest and absorb 100 grams of protein at a meal but muscle in particular only has a window of around 20 25 to 60 depending on protein qualtity where it can use it the liver will use all of it
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
you'll digest and absorb 100 grams of protein at a meal but muscle in particular only has a window of around 20 25 to 60 depending on protein qualtity where it can use it the liver will use all of it
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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you won't digest or whatever that's not true I mean you'll digest and absorb 100 grams of protein at a meal but muscle in particular only has a window of around 20 25 to 60 depending on protein quality where it can use it the liver will use all of it