Peter Attia· MD
the more frill people are the more important the amount of protein gets but it's also because they're not consuming a lot
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the more frill people are the more important the amount of protein gets but it's also because they're not consuming a lot
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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it's a thing I would assume it's more a thing with women than with men um and maybe more with older women than men and maybe even older men when you just see more anabolic resistance all of those are true