The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you're performing exercise, and you're going out, doesn't matter if you're running or lifting weights, then that protein turnover process is accelerated. So you have to put more bricks into the pool to replace the ones that are coming out.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And if you're performing exercise, and you're going out, doesn't matter if you're running or lifting weights, then that protein turnover process is accelerated. So you have to put more bricks into the pool to replace the ones that are coming out.